CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to encounter challenges that can cause feelings of pressure. During these trying times, it's essential to provide ourselves with the same compassion we would give to a friend. Self-compassion involves treating ourselves with tenderness, acknowledging our struggles without condemnation. Embracing self-compassion can alte

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so they function ef